Offering the most comprehensive trauma-informed yoga online course for healing professionals
Offering the most comprehensive trauma-informed yoga online course for healing professionals
Having the opportunity to transform her own trauma through the practice of yoga, Zabie Yamasaki, truly believes in the healing power of asana practice. For years, Zabies unfaltering support for survivors of sexual violence has manifested itself in many forms. She has ultimately made it her lifes goal to help empower survivors of assault to regain their strength and self-worth. She is extremely passionate about yoga and its ability to help individuals connect to their emotions, be present on the mat, develop peace of mind, and take the necessary steps to become their most true, authentic self.
healing is not linear.
healing is not linear.
"...and I said to my body, softly- 'I want to be your friend.' It took a long breath and replied, 'I have been waiting my whole life for this.'"
- Nayyirah Waheed
Trauma-informed yoga provides the opportunity to find connection between seemingly disconnected pieces- allowing survivors to move beyond trying to find the words to articulate how they feel. The practice of trauma-informed yoga empowers survivors to tap into their inner resilience to heal.
I am safe, I am loved, I am home, I am in my body.
Guiding survivors to explore their bodies on their own terms, provides a foundation for an empowered body, mind and spirit.
"The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than or suffering."
- Ben Okri
Through a trauma-informed practice, survivors are invited to explore their bodies exactly as they are. There is nothing more powerful than finding the safety and freedom within.