RECEIVE THE COURSE AT A PRICE THAT FEELS ACCESSIBLE TO YOU:

$40 using code NEWYEAR40 ($210 off)

$80 using code NEWYEAR80 ($170 off)

$120 using code NEWYEAR120 ($130 off)

 

ACCESS our trauma-informed meditation course, designed to empower students to release trapped psychological and physical energies and come back home to their bodies.

This course is for anyone seeking compassion for their mornings, refuge through the tough days, affirmation of all they might be experiencing and holding, and guidance into a more restful sleep.

“Your course was literally life changing for me.”

— Reclaiming Rest Course Participant

 

If resting is difficult for you, please know it is not your fault. Intentionally choosing rest, space, and ease can be incredibly challenging for those who may have experienced trauma. Be gentle with yourself when it's hard, pace yourself, and take what you need.

what you receive:

  • Lecture on embracing the biology of the nervous system to foster wellness

  • Lecture on the neurobiology of stress and pathways to rest

  • 20 trauma-informed meditations to support rest and ease (with ongoing additions)

  • Lecture on the somatics of burnout and dimensions of rest that our nervous system needs

  • Guidance on setting up your space for practice

  • Journaling pages and worksheets to support integration of the practices

  • Lifetime access

meditationS for rest:

 

  • Restoring the nervous system

  • Larger margins in my day

  • Radical self-compassion

  • Healing is not linear

  • Rest is a radical practice

  • Intentional acts of self-love

  • My boundaries are beautiful

  • Reclaiming my own care

  • Finding ease

  • Dimensions of rest

  • Mental health day

  • Releasing the urgency of others

  • An invitation to close your tabs

  • Check on yourself

  • Healing from burnout and toxic work environments

  • A love note to the overwhelmed

  • Making space for joy

  • You are seen, loved, and enough