When: May 24, 2024

Where: Riverbank Wellness Center 5259 W Pico Blvd, Los Angeles, CA 90019, USA

Time: 6pm PST

Cost: $65

Join us for trauma-informed movement and meditation, rituals of care for your nervous system, and nourishing community. Grounded in trauma and nervous-system informed frameworks, this gentle + grounding session will invite attendees to channel quiet awareness and presence, find stability and safety in the body, and cultivate resilience. The postures and breath work are thoughtfully crafted to help uncover trauma imprints, support the healing process, offer tenderness and care to the nervous system, and lessen the grip that past experiences of trauma may have on the heart. Participants will be provided with tools to cultivate restorative rituals in their life and be held in a supportive and affirming space that reminds them that their sensitivity and softness are their most powerful forms of strength. 

Participants will be invited to explore and identify rituals encouraging self and community care. This invitation honors each participants unique needs and wants, while exploring how we can heal and hold space in community in our time together. The importance of ritual as an act of radical self and community care dates back to our ancestors, and in this practice, we will work towards honoring our lineage and identifying and releasing the parts we embody that no longer belong to us. 

All attendees will receive copies of two decks: The Ritual Deck by Dr. Sahar Martinez and Trauma-Informed Yoga Affirmation Deck by Zabie Yamasaki. 

Zabie will have copies of her additional books and affirmation decks for purchase.