Flow with ease and softness: Trauma-informed yoga with Zabie Yamasaki

When: June 14 @ 11:00 am

Cost: $55

Location: The Nest Hollywood (Hollywood Hills near the bowl, address will be sent to all registrants via e-mail)

“It was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole.” - Rupi Kaur

I hope to see you for a supportive trauma-informed yoga class designed to empower students to release trapped psychological and physical energies and come back home to their bodies. This gentle and nourishing trauma-informed yoga class will support students with feeling more grounded and balanced. Students will be invited to channel awareness and presence, find stability and safety in the body, and cultivate resilience. The postures and breath work are thoughtfully crafted to help uncover trauma imprints, support the healing process, soothe the nervous system, and lessen the grip that experiences of trauma may have on the heart. Participants will be provided with a supportive and affirming space and be reminded that their sensitivity and softness are their most powerful forms of strength.