book recommendations

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  • Skill in Action, Michelle Cassandra Johnson

  • My Grandmother’s Hands, Resmaa Menakem

  • Radical Dharma: Talking Race, Love, and Liberation, Rev. angel Kyodo williams, Lama Rod Owens with Jasmine Syedullah, PhD

  • Mindful of Race: Transforming Racism from the Inside Out, Ruth King

  • Hood Feminism: Notes from the Women that a Movement Forgot, Mikki Kendall

  • Yoga for Emotional Balance, bo Forbes 

  • Trauma-Sensitive Mindfulness by David Treleaven

  • Trauma and the Body, Pat Ogden

  • Attachment-Based Yoga and Meditation for Trauma Recovery by Deidra Fay 

  • Meditations for Healing Trauma, Louanne Davis

  • Yoga for Trauma Recovery, Lisa Danylchuck

  • Survivors on the Yoga Mat, Becky Thompson 

  • The Power of Breathwork, Jennifer Patterson

  • How to Breathe, Ashley Neese

  • Accessible Yoga, Jivana Heyman

  • The Inner Work of Racial Justice, Rhonda V. McGee

  • Accessing the Healing Power of the Vagus Nerve, Stanley Rosenberg

  • Waking the Tiger: Healing Trauma, Peter Levine 

  • Emotional Yoga, Bija Bennett 

  • Yoga Skills for Therapists, Amy Weintraub 

  • The iRest Program for Healing PTSD: A Proven Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma, Richard C. Miller, PhD

  • Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience by Rachel Goldsmith Turow 

  • Yoga for Grief and Loss: Poses- Meditation- Devotion- Self-Reflection- Selfless Acts- Ritual, Karla Helbert 

  • Mindfulness Therapy Workbook for Clinicians and Clients, C. Alexander Simpkins, Ph.D., and Annellen M. Simpkins, Ph.D.

  • Mindfulness Oriented Interventions for Trauma: Integrating Contemplative Practices 

  • The Art of Healing from Sexual Trauma by Naomi Ardea 

  • The Mindful Self-Compassion Workbook, Kristen Neff and Christopher Germer

  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, Bessel van der Kolk

For Children:

  • Intersection Allies, Chelsea Johnson, LaToya Council, Carolyn Choi

  • Resilience, Jayneen Sanders

  • Let’s Talk about Body, Boundaries, and Consent, Jayneen Sanders

  • Talking about Feelings, Jayneen Sanders

  • You, Me, and Empathy, Jayneen Sanders

  • Breathing Makes it Better, Christopher Willard and Wendy O’Leary

  • Lovely, Jess Hong

  • I Can do Hard Things, Gabi Garcia

  • Dream Big, Little One, Vashti Harrison

  • I am Enough, Grace Byers

  • Love Makes a Family, Sophie Beer

  • The Day You Begin, Jacqueline Woodson

  • This is How We Do It, Matt Lamothe

  • You Matter, Christian Robinson

  • Beautiful, Beautiful Me, Ashley Sirah Hinton